Regular exercise (but not over trained).Andrew Huberman Supplements – Further ListĪndrew appreciates the importance of healthy levels of testosterone, and suggests before adding any supplements “the basics” need to be in check, which are:.Vegan / Vegetarian Fish Oil Alternatives?.For Maintaining Good Cognitive Function.Turkesterone – mild anabolic propertiesįor a detailed breakdown of what else this article covers, see the table of contents below:.Cissus Quadrangularis – serotonin boosting.Acetyl L-Carnitine – may help with weight loss, depression and male fertility.Multivitamin – broad spectrum vitamins and mineralsįurther supplements Andrew discusses, but doesn’t mention taking:.Ashwagandha – an ‘adaptogen’ that can reduce physiological stress.Rhodiola Rosea – an ‘adaptogen’ that can reduce perceived fatigue.Athletic Greens – broad spectrum micronutrients.Omega-3 Fatty Acids – 2-3 grams of EPA daily.Generally taken at separate times, rather than combined. Occasionally, when having difficulty sleeping, he adds: Zinc – important for maintaining healthy testosterone levelsĪndrew takes all 4 together around 60 minutes before bed.
#Finest nutrition chromium picolinate 1000 mcg update#
This post is kept updated, last content update June 2023 – see change log. Please note that Andrew is not an MD, and does not give medical recommendations. Below we’ll look at the supplements Andrew Huberman uses and discusses.
0 kommentar(er)
